Seahawks August 2018

Swim Practices & Water Polo, Monday, August 6 thru Wednesday, August 22

(Six Practices)

Focus is on adequate stroke technique and rapid turn over for faster 25's 50's and 100's

Monday class is preceded by 30 minutes of dryland  (bring running shoes)

White, Blue, Silver, Platinum and Masters

Monday Dryland 1:00 to 1:30, Practice 1:30 to 2:30

Wednesday Practice 1:00 to 2:00, Water Polo 2:00 to 3:00

 

Swim Practice cost is $75 for the first swimmer, $50 for second sibling, $30 additional (Max charge per family: $200)

Add Water polo: $30 first swimmer, $25 for additional (Max charge per family: $100)

Beginning & Competitve Swim Lessons (six)

Monday, July 31 through Thursday, August 10

 

Beginner Swim Classes

Monday & Wednesday

August 6 thru August 22

Noon to 12:30 (6 lessons)

 

 

Competitive Swim Classes

Monday & Wednesday

August 6 thru August 22

12:30 to 1:00 (6 lessons)

 

Cost is $60 per child, $50 for second child, $40 each additional

Make checks payable to TCC. Cost includes all six lessons.

Video Classes

Tuesday and Thursdays

August 15, 17, 22, 24

Cost is $45 Per Indvidual Class ($40 additional)

Class Times and Stroke

Tue. Aug 7 12:15 to 2:00 Freestyle

Tue., Aug 7 2:15 to 4:00 Backstroke

Tue., Aug 14 2:15 to 4:00 Butterfly

Tue., Aug 14 2:15 to 4:00 Breaststroke

Thu, August 16 12:15 to 2:00 Butterfly

Thu, August 16 2:15 to 4:00 Breaststroke

Thu, August 23 12:15 to 2:00 Freestyle

Thu, August 23 2:15 to 4:00 Backstroke

A Ministry Outreach of The Christian Community  • Raleigh NC •  919-212-6955 

 

 

 

 

Be on your guard; stand firm in the faith; play the man; be strong. -1 Corinthians 16:13